The Facts And Fiction About Your Mental Health
Dr. Paige Bentley, an expert in mental health and counseling, provides a holistic approach to well-being that integrates mindfulness, play, and improv. In this video, she addresses common misconceptions about mental health, offers insights on mental health challenges, and shares practical advice for well-being.
As the Director of Counseling & Well-Being Services at Wake Forest University, Paige’s extensive experience in counseling and teaching informs her holistic practice, which includes addressing burnout, mental health challenges, and building resilience.
Featured Guest
Dr. Paige Bentley
Bentley Counseling & Consultation, PLLC
Questions & Talking Points
3:46What is one thing you wish everyone knew about mental health?9:36Is mental health genetic, habit, or personality?16:27Do you feel as though it’s important to examine your feelings?22:46How does identifying your limits and abilities help you to make a decision?29:55What is burnout?34:29What are some tips to use to relax when burning out?39:00If you are struggling with mental health, at what point should you see a professional?
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Featured Guest
Dr. Paige Bentley
Bentley Counseling & Consultation, PLLC
