The Facts And Fiction About Your Mental Health
Dr. Paige Bentley, an expert in mental health and counseling, provides a holistic approach to well-being that integrates mindfulness, play, and improv. In this video, she addresses common misconceptions about mental health, offers insights on mental health challenges, and shares practical advice for well-being.
As the Director of Counseling & Well-Being Services at Wake Forest University, Paige’s extensive experience in counseling and teaching informs her holistic practice, which includes addressing burnout, mental health challenges, and building resilience.
Questions & Talking Points
3:46What is one thing you wish everyone knew about mental health?9:36Is mental health genetic, habit, or personality?16:27Do you feel as though it’s important to examine your feelings?22:46How does identifying your limits and abilities help you to make a decision?29:55What is burnout?34:29What are some tips to use to relax when burning out?39:00If you are struggling with mental health, at what point should you see a professional?
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Featured Guest
Dr. Paige Bentley
Bentley Counseling & Consultation, PLLC
